What is the 28-Day Self Love Experience?

The 28-Day Self Love Experience is a complete daily guidance programme designed specifically for women navigating midlife hormone changes.

Small daily improvements in sleep, stress, nutrition, movement, and self-care, that helps rewire habits in a way that feels natural.

Each day offers clear guidance & reflection, helping you build awareness of your body and patterns while developing practical tools that support long-term wellbeing.

Access The 28-Day Self Love Experience – Free

What You'll Explore

Week 1 – Foundation

Focus on building strong basics around sleep & stress management. You'll learn how to calm your nervous system and establish daily rhythms that support your energy and wellbeing.

Week 2 – Nourishment & Movement

Explore how nutrition & movement can support your hormones and energy levels. You'll learn practical ways to eat & move in a way that feels nourishing rather than restrictive.

Week 3 – Cycle Awareness

Develop a deeper understanding of your cycle and how your hormones shift throughout the month. You'll learn how to support yourself differently in each phase, even as your cycle changes during perimenopause.

Week 4 – Reflection & Integration

Review your progress and begin creating habits that will support you long after the 28 days. This week focuses on reflection, self-compassion & building a sustainable self-care practice.

How Supplements Support Your Journey

The supplements in the Sophira range are thoughtfully formulated to work alongside the daily practices in the 28-Day Self Love Experience.
While the programme helps you build sustainable habits around sleep, stress, nutrition, movement, and self-care, the supplements provide targeted support to help your body during this transitional phase.

“Supplements help, but they are not the magic."
The real power lies in the small habits you build alongside them.

The Essential Bundle

The Complete Bundle

The Ultimate Bundle

Why Sophira

Sophira exists so that every woman navigating midlife hormone changes feels truly seen, supported, & empowered to feel like herself again.

We combine evidence-based supplements with a guided 28-Day Self Love Experience to help you reclaim your energy, balance, and confidence.

Because you deserve to feel like yourself again.

Choose a Curated Supplement Bundle Access the 28-Day Self-Love Experience "Free"