What is the 28-Day Self Love Experience?

The 28-Day Self Love Experience is a complete daily guidance programme designed specifically for women navigating perimenopause.

It combines short, warm videos, practical worksheets, and supportive emails to help you build sustainable habits around sleep, stress management, nutrition, movement, cycle awareness, and self-care.

Rather than overwhelming you with information, it focuses on small, realistic steps — the one-percent approach — so you can make meaningful progress without burnout.

This isn't just education. It's a supportive daily practice that helps you understand what your body is going through and care for yourself with more clarity and compassion.

How the 28-Day Self Love Experience Works

The 28-Day Self Love Experience is built on proven principles of human behaviour and habit formation. Rather than asking you to make big, unsustainable changes, it uses small, consistent actions — the one-percent approach — to create lasting transformation.

This method is grounded in research on how real change happens. By focusing on tiny daily improvements in sleep, stress, nutrition, movement, and self-care, the programme helps rewire habits in a way that feels natural and manageable. Over time, these small shifts compound into meaningful improvements in how you feel and function.

The structure is intentionally gentle. Each day offers clear guidance and reflection, helping you build awareness of your body and patterns while developing practical tools that support long-term wellbeing.

This approach draws from modern coaching practices and behavioural science, designed to help you create change that actually sticks.

What You'll Explore Over 28 Days

The programme is structured over four gentle weeks. Each week builds on the last to help you create sustainable change.

Week 1 – Foundation

Focus on building strong basics around sleep and stress management. You'll learn how to calm your nervous system and establish daily rhythms that support your energy and wellbeing.
Sample Day: Day 3 – Understanding your stress response and simple nervous system resets

Week 2 – Nourishment & Movement

Explore how nutrition and movement can support your hormones and energy levels. You'll learn practical ways to eat and move in a way that feels nourishing rather than restrictive.
Sample Day: Day 10 – Building sustainable strength and energy through nutrition and movement

Week 3 – Cycle Awareness

Develop a deeper understanding of your cycle and how your hormones shift throughout the month. You'll learn how to support yourself differently in each phase, even as your cycle changes during perimenopause.
Sample Day: Day 17 – Cycle syncing basics and how to care for yourself through each phase

Week 4 – Reflection & Integration

Review your progress and begin creating habits that will support you long after the 28 days. This week focuses on reflection, self-compassion, and building a sustainable self-care practice.
Sample Day: Day 25 – Creating your personal ongoing self-care ritual

How Supplements Support Your Journey

The supplements in the Sophira range are thoughtfully formulated to work alongside the daily practices in the 28-Day Self Love Experience.
While the programme helps you build sustainable habits around sleep, stress, nutrition, movement, and self-care, the supplements provide targeted support to help your body during this transitional phase.

When used together, they create a strong foundation for feeling more balanced, energized, and like yourself again.


“Supplements help, but they are not the magic."
The real power lies in the small habits you build alongside them.


The essential Stack - $87

The Complete Stack - $167

The Ultimate Stack - $227

Is This Right for You?

This programme is designed for women who are navigating perimenopause and want gentle, practical support.
It's especially helpful if you:
  • Feel confused or overwhelmed by the changes happening in your body
  • Want to build sustainable habits rather than quick fixes
  • Are looking for guidance that fits into real life, not another overwhelming to-do list
  • Want to combine supportive supplements with daily practices for better results
If you're ready to understand your body better and care for yourself with more compassion and consistency, this programme is for you.

"Why Sophira"

Sophira exists so that every woman in perimenopause feels truly seen, supported, and empowered to feel like herself again — not through quick fixes or overwhelming overhauls, but through gentle, science-backed wisdom, practical daily habits, and the permission to care for herself first.

Whether you choose the Essentials, Complete, or Ultimate Stack, every purchase over $87 includes full access to the complete programme.

Start building sustainable habits and feeling more like yourself again — one percent better, everyday.

"Choose Your Stack & Start" Get the 28-Day Program Only – $47